The Rising Cost of Eggs and How to Make Them Last Longer

The price of eggs has recently surged, with an increase of over 28% in August compared to the previous year. This spike in cost is attributed to outbreaks of bird flu among egg-laying chickens, impacting the national egg supply and driving up prices. As a result, the average price of a dozen grade A large eggs is now $3.20, nearly double what it was before the pandemic.

Despite the rise in prices, eggs remain a nutritional powerhouse, providing 6 grams of protein per egg. They are versatile and easy to prepare, making them a valuable addition to a healthy diet. According to Alice Lichtenstein, a lead scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, eggs are still a relatively affordable source of lean protein essential for maintaining satiety and overall health.

To make the most out of your egg purchases and ensure they last longer, consider these tips:

Extending Egg Shelf Life:

• Storage: Store eggs in their original carton at a consistent temperature of 40°F in the back of the refrigerator for 3 to 5 weeks.
• Freezing: To freeze eggs, remove the shells, scramble them, and store in freezer containers for up to a year.
• Other Preservation Methods: Pickling, dehydrating, curing, or storing in oil can all help prolong the shelf life of eggs when bought in bulk.

Maximizing Egg Usage:

• Utilizing Egg Yolks: Egg yolks provide essential nutrients and can be used in various recipes such as salad dressings, sauces, or as a binder in dishes like meatloaf.
• Packaged Liquid Egg Whites: Combining whole eggs and liquid egg whites in meal planning can help stretch your budget and reduce waste, as long as you use them within three days of opening.

Nutritional Value of Eggs:

• Eggs are a complete source of high-quality protein containing essential amino acids vital for bone and muscle health.
• They are rich in vitamins, minerals, and healthy fats like omega-3 fatty acids, supporting cardiovascular health.
• Contrary to previous beliefs, eggs do not significantly impact cholesterol levels unless consumed in excess, making them a beneficial addition to a balanced diet.

In conclusion, while the cost of eggs may have risen, their nutritional benefits and versatility make them a worthwhile investment for maintaining a healthy diet. By following these tips to maximize egg usage and shelf life, you can continue to enjoy the benefits of this nutrient-dense food despite the current price increase.