The price of eggs has recently surged, with an increase of over 28% in August compared to the previous year. This spike in cost is attributed to outbreaks of bird flu among egg-laying chickens, impacting the national egg supply and driving up prices. As a result, the average price of a dozen grade A large eggs is now $3.20, nearly double what it was before the pandemic.
Despite the rise in prices, eggs remain a nutritional powerhouse, providing 6 grams of protein per egg. They are versatile and easy to prepare, making them a valuable addition to a healthy diet. According to Alice Lichtenstein, a lead scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, eggs are still a relatively affordable source of lean protein essential for maintaining satiety and overall health.
To make the most out of your egg purchases and ensure they last longer, consider these tips:
Extending Egg Shelf Life:- Storage: Store eggs in their original carton at a consistent temperature of 40°F in the back of the refrigerator for 3 to 5 weeks.
- Freezing: To freeze eggs, remove the shells, scramble them, and store in freezer containers for up to a year.
- Other Preservation Methods: Pickling, dehydrating, curing, or storing in oil can all help prolong the shelf life of eggs when bought in bulk.
- Utilizing Egg Yolks: Egg yolks provide essential nutrients and can be used in various recipes such as salad dressings, sauces, or as a binder in dishes like meatloaf.
- Packaged Liquid Egg Whites: Combining whole eggs and liquid egg whites in meal planning can help stretch your budget and reduce waste, as long as you use them within three days of opening.
- Eggs are a complete source of high-quality protein containing essential amino acids vital for bone and muscle health.
- They are rich in vitamins, minerals, and healthy fats like omega-3 fatty acids, supporting cardiovascular health.
- Contrary to previous beliefs, eggs do not significantly impact cholesterol levels unless consumed in excess, making them a beneficial addition to a balanced diet.
In conclusion, while the cost of eggs may have risen, their nutritional benefits and versatility make them a worthwhile investment for maintaining a healthy diet. By following these tips to maximize egg usage and shelf life, you can continue to enjoy the benefits of this nutrient-dense food despite the current price increase.